How to assess a proposed runtime upgrade?

As I understand it, when a runtime upgrade is proposed within the governance system, the only data I have as a stake holder to asses whether to support or resist the change is a hash of the proposed runtime webassembly?

What is the recommended process or protocol for determining whether the hash represents a code change that I support?

Thanks

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Second this question! For those of us who aren’t coders but who want to contribute to democratic robustness